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  • Wobble board training

MeSha Wooden Balance Board(15.5 Inches) - Round - Made of High-Quality Wood - Perfect for Surf Training - Balancing - Rehab - Home Use Wobble Trainer

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Increase your core strength by challenging your balance and coordination with this versatile wobble board trainer, enhanced by a cleated surface for secure, safe use. Made of durable plastic, the board has a beveled base and includes an instruction sheet with tips for proper use. Builds core strength and stability by challenging balance and coordination. 14 in. surface has a 4.5 in. wide beveled base that stands 2 in. high. Plastic wobble board and instruction sheet. 3 in. W x 3 in. L x 3 in. H (1 lbs.).

Wobble boards are used by athletes in training to improve their reaction time and balance skills. They are an effective way to engage your entire body to try and keep the wobble board steady. While you can purchase any number of expensive wobble boards through exercise equipment manufacturers, it is fairly easy to make your own, as long as you are handy with a jigsaw and some screws. Try making your own so that you can incorporate wobble board training into your fitness routine.

Reviews

it's hard to pick one word, because this training device does it all

Includes:
• 1 Premium Varnished Wood Wobble Board with Durable Textured Gripping Surface
- Diameter: 15.5 inches 
- Adjustable Height Range: 3 inches – 4 inches
• Brook Benten Wobble Board Training Manual